3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (2024)

This creamy vegetable ranch dip is made with only 3 ingredients: cottage cheese, Greek yogurt, and ranch dressing mix. Mix it all together in a blender for a smooth and creamy ranch dip that pairs perfectly with fresh vegetables!

Looking for a healthy and high-protein dip that’s perfect for game day, after-school snacks, or any gathering where you need a flavorful and nutritious option? Our Whipped Cottage Cheese Ranch Dip is a popular choice that’s sure to please. With simple ingredients and a tangy flavor reminiscent of classic ranch dressing, it’s a fantastic dip to pair with fresh veggies or potato chips.

To whip up this easy cottage cheese dip recipe, you’ll need a food processor to achieve that smooth and creamy texture. Start with a container of cottage cheese, either full-fat or fat-free, depending on your preference. Cottage cheese is not only a great base for this dip but also offers benefits like promoting strong bones due to its high calcium content.

This whipped cottage cheese dip is not only low in calories but also high in protein, making it a nutritious choice for health-conscious snackers. Plus, it’s versatile; you can serve it with an array of fresh veggies for a healthy veggie dip or with crispy potato chips for a more indulgent treat. Store any leftovers in an airtight container or mason jar for next time.

We have a lot of delicious recipes for vegetable dips (our mom’s Vegetable Dill Dip is my absolute favorite!) I wanted to create something a little lighter for our veggies and after making this 3 Ingredient Cottage Cheese Ranch Vegetable Dip I don’t think I’ll use another recipe ever again!

How to make 3 Ingredient Cottage Cheese Ranch Dip:

The 3 ingredients that you need to make this dip are:

• low fat cottage cheese (I used 2%)
• low fat plain Greek yogurt (make sure it’s plain and not vanilla!)
• 1 packet of dry ranch dressing mix

There are 2 different ways to make this dip.

The first way is to add the cottage cheese and Greek yogurt to a blender and blend until smooth, then mix in the dry ranch dressing mix. This way will give you a smooth and creamy dip (this is the way that I prefer it).

The second way is just to add all the ingredients to a big bowl and mix until it’s all mixed together. This method will leave you with a bumpy texture from the cottage cheese, but some people prefer it this way.

Both ways taste delicious and you can’t go wrong with either method!

Nutrition facts of this dip:

This dip makes about 15 servings. Each serving has 45 calories, 0.6 grams of fat, 2.5 grams of carbs and 7.1 grams of protein.

This dip is a GREAT source of protein!!!

Because yogurt and cottage cheese nutrition facts vary with different brands, you will want to calculate the nutrition facts to get the exact numbers.

This calculator is my favorite to use when calculating nutrition (it’s free!).

Vegetables to dip in 3 Ingredient Cottage Cheese Ranch Vegetable Dip:

• carrot sticks or baby carrots
• celery sticks
• broccoli florets
• cauliflower florets
• cherry tomatoes
• black olives
• sugar snap peas
• cucumber slices
• sliced bell peppers
• mini bell peppers
• pita bread, crackers, rice cakes, and tortilla chips are also great to dip in this dip!

Related recipe: If you love veggie dips like this, you’ll love our Cowboy Dip, too! Get the recipe HERE.

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Other vegetable dips to try:

• Garden Vegetable Dip
• Greek Yogurt Ranch Vegetable Dip
• Greek Goddess Vegetable Dip
• Creamy Italian Vegetable Dip
• Cowboy Dip
• Fresh Spinach Dip
• Easy Cream Cheese Vegetable Dip

See Also

Low Fat Banana Bread RecipeSkinny Frozen Strawberry Bites RecipeChewy Oatmeal Raisin Cookies RecipeBrown Sugar Cream Cheese Fruit Dip Recipe

Serves: 15

3 Ingredient Cottage Cheese Vegetable Dip Recipe

4.50 from 4 votes

This creamy vegetable ranch dip is made with only 3 ingredients: cottage cheese, Greek yogurt, and ranch dressing mix.

Prep Time 5 minutes mins

Total Time 5 minutes mins

PrintPin

Ingredients

• 2 cups low fat cottage cheese
• 1 cup low fat plain greek yogurt
• 1 ounce dry ranch dressing mix
• 1 cup baby carrots optional
• 3 stalks celery optional
• 1 cup broccoli florets optional
• 1 cup cauliflower florets optional
• 1 cup sugar snap peas optional

Instructions

• In a blender, combine the cottage cheese and Greek yogurt; blend until smooth.

• Pour contents into a large bowl and fold in dry ranch dressing packet. Mix until completely incorporated.

• Serve with your favorite fresh vegetables (such as carrot sticks, celery sticks, cherry tomatoes, cucumber slices, bell pepper slices, broccoli, cauliflower, sugar snap peas, etc).

• If you don't have a blender, you can mix all ingredients together in a bowl by hand. It won't be as creamy and will have a bumpy texture from the cottage cheese, but it's still delicious!

• Note: Nutrition info does not include vegetables for dipping.

Notes

• pita bread, crackers, rice cakes, and tortilla chips are also great to dip in this dip!

Nutrition

Calories: 92 kcal · Carbohydrates: 9 g · Protein: 11 g · Fat: 1 g · Saturated Fat: 1 g · Cholesterol: 4 mg · Sodium: 539 mg · Potassium: 223 mg · Fiber: 2 g · Sugar: 5 g · Vitamin A: 2517 IU · Vitamin C: 24 mg · Calcium: 92 mg · Iron: 1 mg

Equipment

• blender

Recipe Details

Course: Appetizer

Cuisine: American

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